Yoga Timer: Guided Flow - Free Download

Stop checking your phone between poses.
Yoga Timer guides your practice step by step with auto-advancing timers, spoken pose names, sounds, colors, repeats, and pause points.

Yoga Timer is a hands-free interval timer for yoga sequences, meditation, breathing exercises, and stretching routines.

No account required.
Free for 7 days with no ads. After that, continue free with small ads or remove ads permanently.

Create a sequence once, press start, and the app guides you from step to step with visual cues, sounds, or spoken pose names — so you can stay focused without touching your phone.

Timers auto-advance from one pose or exercise to the next — no need to stop and silence alarms. Just set up your sequence and focus on your practice.

Try the built-in example yoga workouts or create your own custom sequences with color-coded timers, repeating blocks, manual stops and optional audio/visual cues.

••• As seen on the Google Developer Live shows "The App Clinic" and "Developers Strike back"! •••

PERFECT FOR
Yoga sequences, meditation sessions, breathing exercises, stretching routines, warm-up and cool-down, Pilates, tai chi, mindfulness practice, physical therapy, relaxation, body scan, progressive muscle relaxation, interval training, practice routines, rehearsal timing — or any activity where you need a sequence of timed steps without touching your phone.

NEW IN v2.0 — COMPLETELY REBUILT
The app has been completely rewritten with a modern Material Design 3 interface and many new features:
• Search and filter — quickly find workouts by name
• Sort — by name, shortest or longest duration, or manual drag-and-drop order
• Total duration — see the total time for each workout at a glance
• Text-to-Speech — hear pose and exercise names spoken aloud as they start
• Export & import — easily share your workouts with others or transfer between devices via the share menu, or import .timers files from other users
• Automatic backup & restore when switching phones
• 10 languages — English, Swedish, German, French, Spanish, Portuguese, Norwegian, Danish, Italian, Dutch
• Adaptive layout — optimized for both phones and tablets
• Color themes — dark, light, or follow system

HIGHLIGHTS
• Hands-free operation — timers advance automatically, no interaction needed
• Pause items — add manual pause points where the workout waits for you to continue
• Repeat blocks — loop sections of your workout by count or duration
• Color-coded timers for visual clarity
• Includes example yoga workouts to get you started right away

FREE
Free for 7 days with no ads. After that, continue free with small ads or remove ads permanently with a one-time purchase.

QUESTIONS?
Suggestions, problems or questions? Email: support@bimjay.com