Yoga International - Free Download

YOGA INTERNATIONAL: ONLINE CLASSES, MEDITATION & TEACHER EDUCATION
Where Yoga Practice Meets Life.

For more than 30 years, Yoga International has helped millions of people explore the full depth of yoga. Access expert-led online yoga classes, meditation, breathwork, and trusted educational resources. Whether you are a beginner, deepening your practice, or teaching others, you will find guidance for every stage of your journey.

More than a workout app, Yoga International brings together practice and deep learning. Access specialized courses on yoga anatomy, trauma-informed yoga, yoga philosophy, Ayurveda, and evidence-informed well-being. Learn from respected teachers, scholars, therapists, and movement experts who help bridge ancient wisdom and modern life.

▶ PRACTICE, LEARN, AND GROW

With your membership, you get unlimited access to:

✔ 3,000+ yoga classes across Hatha, Vinyasa, Yin, Restorative, Kundalini, Gentle Yoga, Yoga Nidra, Prenatal, and more.
✔ 700+ guided meditations and 100+ breathwork practices.
✔ 300+ courses, trainings, programs, and challenges.
✔ 2,700+ educational articles and in-depth pose tutorials.

▶ EXPLORE YOGA BEYOND THE POSE

Dive deep into specialized topics designed to enrich your mind and body:

● Trauma-informed yoga practices
● Anatomy and functional movement mechanics
● Meditation, mindfulness, and pranayama (breathwork)
● Yoga philosophy and traditional Vedic teachings
● Ayurveda and holistic daily wellness
● Healthy aging and yoga for mature practitioners
● Therapeutic applications for healing and physical recovery
● Advanced teaching methodology and smart sequencing

▶ CONTINUING EDUCATION FOR TEACHERS

Earn official certificates of completion for every yoga course and challenge. Deepen your professional expertise through 300+ Yoga Alliance-approved learning opportunities.
Every course, training, challenge, and series on Yoga International qualifies for Yoga Alliance continuing education (CEU) credits. Study trauma-informed yoga, the subtle body, mantra, mudra, yoga anatomy, philosophy, Ayurveda, meditation, or advanced sequencing on your own

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