Tinnitus Relief: Sound Therapy - Free Download

Find your quiet again.
Tinnitus Relief is a science-inspired sound therapy app designed to help reduce tinnitus sensitivity using personalised notched audio and daily guided sessions.

Built on the principle of Lateral Inhibition, this approach targets your specific tinnitus frequency to help retrain how your brain processes sound over time.

Personalised Sound Therapy

Create tailored therapy sessions based on your tinnitus tone:

- Target one or two frequencies at once
- Generate notched pink noise for a more natural listening experience
- Avoid harsh high-frequency overload from traditional white noise
- Pink noise delivers equal energy per octave, making it smoother and more comfortable for longer sessions.

Backed by Research Principles

This app uses techniques inspired by years of tinnitus research:

- Notched audio designed to reduce over-active frequencies
- Encourages gradual desensitisation to tinnitus perception
- Supports consistent daily therapy for best results

Track Your Progress

Stay consistent and build a routine:

- Log and revisit previous therapy setups
- Track your daily listening sessions
- Build habits that support long-term relief

Relaxation & Breathing Support

Go beyond sound therapy with built-in calming tools:

- Mix in relaxation sounds for a more soothing session
- Follow guided breathing exercises during therapy
- Reduce stress, which can worsen tinnitus symptoms

Designed for Daily Use

Simple, focused, and effective:

- Quick session setup
- Clean interface with no distractions
- Built for consistent, repeatable use

Why Choose Tinnitus Relief?

- Personalised, frequency-based therapy
- Natural-sounding pink noise
- Progress tracking and reusable sessions
- Relaxation tools built in
- Designed for real daily use

Start your journey toward a calmer, quieter mind today.

Important Note

This app is not a replacement for medical advice or finding the underlying cause of your tinnitus. Always seek professional medical advice and never listen to any sounds loud enough to cause discomfort.

Stay well.