Tinnitus Relief - MyPattern - Free Download

The ringing won't stop. It doesn't have to.
You can't stop the waves. But you can learn to surf them. MyPattern helps your brain change its relationship with tinnitus, not by drowning it out, but by teaching your brain to stop treating it like an alarm. It's called habituation, and it's how people with tinnitus get their attention back.

This isn't a single sound played on loop. It's a complete program of sound therapies and mental tools shaped around you and your tinnitus, paired with the story of why your brain won't let the sound go, and how to loosen its grip.

13 SOUND THERAPIES IN ONE APP

The largest tinnitus sound library in any app, built on approaches from published tinnitus research.

- Notched Sound Therapy (the classic, based on Pantev 2010 research)
- S Tones (40 Hz pulse stimulation)
- Acoustic Coordinated Reset (Tass style desync)
- CAABT, DFCRS, Auditory Discrimination Training
- Personalized to your tinnitus pitch

...and more

Every ear is different. Explore the library, find the sound that softens yours, and switch any time.

PERSONALIZED IN MINUTES

A 60 second quiz finds your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset.

A PROGRAM THAT REBUILDS YOUR PEACE, DAY BY DAY

The backbone of MyPattern is CBT, the approach with the strongest research behind it. Short daily lessons that build on each other, the way habits do.

- Audio lessons on how tinnitus actually works
- Exercises for stress, sleep, and anxiety
- Daily check ins to notice how far you've come
- New content added regularly, your practice deepens over time

PHYSICAL RELIEF FOR THE SPIKES

Sometimes the noise rises with tension in your jaw or neck. MyPattern includes hands on exercises to release it.

- Occiput tapping
- Seated neck laterals
- Mastoid massage
- TMJ jaw release

SLEEP SOUNDSCAPES

Gentle rain, distant thunder, summer night, cosmic dreams. Soundscapes made for tinnitus ears, built to keep you company until sleep does.

PROGRESS YOU CAN SEE

Your streak, your therapy time, your trends, your calendar. Habituation is slow the way seasons are slow. You don't see it change day to day. Then one afternoon you realize youforgot to listen for it.
THE SCIENCE, SIMPLIFIED
Somewhere along the way, your brain filed this sound under threat. That's wimpossible to ignore. MyPattern helps you refile it, from alarm to wallpaper, from siren to ticking clock. The sound may stay. The struggle doesn't have to.
This doesn't happen overnight. It takes daily practice. That's exactly what the app is built for.

IMPORTANT: MyPattern is a self-help wellness tool, not a medical device. It is not a substitute for professional care. Consult a qualified healthcare provider about tinnitus or hearing relief they are new or changing.

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