Stand Up Reminder - Free Download

Stand Up Reminder gives you a friendly nudge to get off your chair during work hours — so a long day at the desk doesn't turn into eight hours of sitting still.
No account. No ads. No subscription. Your stand history and streaks live on your device, not on a server.

━ HOW IT WORKS ━
Set your work hours, pick how often you want a reminder, and choose which days you're at your desk. Stand Up Reminder schedules gentle notifications across your day. Each time you get up, tap "I stood up" — or tap the action right on the notification — to log it and keep your streak alive.

━ WHY IT HELPS ━
Hours of uninterrupted sitting are tough on your back, posture, and focus. Standing and moving for even a minute resets all three. Stand Up Reminder turns that into a simple daily habit you can actually stick to.

━ FEATURES ━

Smart reminders during your work hours only — never on your day off
Pick your interval: every 45, 60, or 90 minutes (20 & 30 min with Premium)
Set your work window and active days (weekdays, weekends, or custom)
One-tap logging — count a stand from the app or straight from the notification
Daily goal with a satisfying progress ring
Streaks — keep your current streak going and chase your best
7-day stats and charts (30 days with Premium)
Light and dark themes, automatically
Gentle haptics and encouraging messages
━ PREMIUM — one-time purchase, no subscription ━
Unlock everything once and own it forever:

Shorter 20 & 30 minute intervals
Water reminders mixed into your breaks
20-20-20 eye breaks to rest your eyes
30-day stats history to spot patterns and track long-term consistency
No subscription. No ads. Ever.

━ PRIVACY FIRST ━
Stand Up Reminder needs no account and never syncs — your stand history and streaks are stored on your device rather than on a server, and there is nothing to sign in to.

Stand up. Stretch. Feel better by 5pm.