Rehab Companion: Injury Rehab - Free Download

Recover from injury with elite-level guidance - featuring safety triage, phased progressions and evidence-based exercises.
Whether you're dealing with knee pain, back stiffness, shoulder issues, or recovering from a sprain, Rehab Companion guides you through a structured rehabilitation journey tailored to your specific injury.

🛡️ CLINICAL SAFETY FIRST Unlike generic exercise apps, we screen for red flags before you begin. Our 2-step safety triage identifies when you need professional help vs. when self-guided rehab is appropriate. Built-in flare-up detection protects you from pushing too hard.

📊 TRACK YOUR RECOVERY • Wellness Score - See your overall recovery health at a glance • Adherence Charts - Visualize your consistency and stay on track. • Phase Timeline - Progress through clinical rehab stages • Streak Tracking - Build consistency with daily training goals • Pain & Confidence Logging - Monitor how your body responds

🎯 15+ EVIDENCE-BASED PROTOCOLS Expert-designed programs for common injuries: • Runner's Knee & Jumper's Knee • Tennis Elbow & Golfer's Elbow • Rotator Cuff & Frozen Shoulder • Lower Back Pain & Sciatica • Ankle Sprains & Plantar Fasciitis • Hip Impingement & IT Band Syndrome • Tech Neck & Wrist Pain • Hamstring Strains & more — including midfoot stability and tendon health.

📚 UNDERSTAND YOUR INJURY Deep-dive articles explain: • Why your injury happened • How long recovery really takes • The science behind each exercise • When to progress vs. when to rest

✨ KEY FEATURES ✓ Video-guided exercises with proper form cues ✓ Customizable rest days to fit your schedule ✓ Phase graduation when you meet clinical criteria ✓ Equipment-aware exercise selection ✓ Offline access to your daily plan

PERFECT FOR • Athletes & CrossFitter's recovering from training injuries • Office workers with posture-related pain • Weekend warriors with overuse injuries • Anyone avoiding the high cost of clinical rehab • Post-injury patients supplementing clinical care

THE REHAB COMPANION DIFFERENCE: Most apps give you random exercises. We give you a structured clinical journey with:

1 - Safety screening before you start
2 - Progressive phases that adapt to your healing
3 - Clear exit criteria so you know when to advance
4 - Education so you understand your body

Download now and start your evidence-based recovery journey.