PWR: Gym Log & Workout Tracker - Free Download

→ Create & schedule gym routines: Build your own custom workouts or use ready-made blueprints. → Track advanced metrics: Resistance, cardio, mobility & flexibility metrics (RPE, RIR, tempo, % Rep Max, power, range of motion, and more)
→ Set logging: Support for supersets, drop sets, failure, Myo-reps, and more.
→ Calendar workout view: Easily manage upcoming, completed, and overdue training sessions.
→ Turn sessions into templates: Save any workout as a template to reuse and share.
→ Smart warm-up generator: Add warm-up sets in just a few taps.
→ Exercise library: 100+ exercises with 2D muscle maps, breathing cues, and spotter guidance.
→ Training stats: See your PRs, estimated Rep Maxes, muscle imbalance, recovery suggestions, trends, predictions, and more.
→ Exercise history & ghost sets: See your previous performance at a glance.
→ Offline-first & private: Your data is stored locally and stays securely on your device. Offline mode so you can train anytime, anywhere.

Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints.
• Save any gym workout as a routine and reuse it instantly.
• Organize training programs into blueprints, folders, and subfolders.
• Share blueprints and routine folders with others, or import shared plans into your own library.
• Schedule workout sessions, plan strength workouts & map out your hypertrophy training.
• Calendar view for upcoming, completed, and overdue gym sessions.
• Track both bodyweight exercises and weightlifting exercises in one workout planner & gym tracker.

Fully customize your workout log structure.
• Track what matters. Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises.
• Go beyond reps and weight: RIR, RPE, rep range, one rep max, duration, tempo, distance, speed, steps, resistance, power, height, range of motion, intensity, and more.
• Set types such as warm-up, drop, failure, Myo-reps, and more + supersets and unilateral exercises.
• Auto-start rest timer after completing each set.
• Easily create, edit, and pin exercise notes.
• See your exercise history and ghost sets so you can always beat your past self.

Learn as you lift. Know exactly what to do.
• Find 100+ exercises with detailed muscle information and muscle tracker heatmaps.
• See suggested and similar exercises to optimize training when workout equipment is limited.
• Discover detailed muscle activation potential for each exercise.
• Every exercise includes equipment, 2D muscle heatmaps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Create, share, and import custom exercises to match your exact training needs.

Track like it matters. Because it does.
• See progression data like session duration, time per exercise, total volume, PRs, and more.
• Understand your progress with graphs, comparison bar and area charts, detailed views, and performance predictions.
• Review monthly reports to understand your training patterns, consistency, and progress over time.
• Post-workout summaries with top exercises, key results, and more details at a glance.
• Know your PRs and estimated Rep Maxes after every single workout.

The fitness tracker built for PWRful people like you.
• Weightlifting beginners who look for structure and support.
• Regular lifters using a gym log to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity.
• Perfect for bodybuilding, powerlifting, strength training, and hypertrophy.

We take your privacy seriously. Your data is encrypted both on device and when transferred. We do not share your training data with anyone, and it is solely stored on your device.

• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: hello@thepwrapp.com

Get in touch
• https://www.instagram.com/thepwrapp
• https://www.reddit.com/r/thePWRapp/