PoleSquad - Pole Dance - Free Download

PoleSquad is the digital home for the global pole dancing community — a place where every pole dancer, from first spin to elite performer, belongs.
Share your journey. Post videos and stories, cheer on fellow pole dancers, and follow the athletes who inspire you. PoleSquad's social feed is built for the pole community, by the pole community.

Track your progress like never before. Log your training sessions, mark the moves you're learning, and celebrate every milestone. Our community-driven move catalog covers hundreds of figures across all styles and skill levels — and grows with your input.

Inspire and be inspired. See who your post inspires and create your own version of theirs. That's the PoleSquad creative chain.

Get real feedback. Share your video and get free insights from the pole dance community on your technique.

Find your tribe, wherever you are. Discover pole dancers, instructors, and studios around the world.

Built on community. Free, always. PoleSquad's core platform is completely free — no subscriptions, no paywalls.

— Share posts, videos & stories
— Log training sessions and track your progress
— Explore a community-built move catalog with hundreds of figures
— Discover studios and events globally
— Follow your favorite pole dancers and instructors
— Built for all styles: pole sport, exotic, contemporary, and more

Join PoleSquad. Your community is waiting.