PaceLab.ai - Free Download

PaceLab is your AI-powered running coach that builds personalized training plans based on your goals, fitness level, and real training data.
Connect your Garmin watch to automatically sync your runs, and PaceLab will analyze your training to deliver weekly plans tailored to your progress.
Features:
• Personalized training plans adapted to your goals and fitness
• Automatic activity sync from Garmin
• AI-generated workout descriptions with pacing guidance
• Training readiness scores based on sleep, HRV, and recovery
• Periodized training with base, build, and recovery phases
• Weather-aware workout recommendations
• Strength training overlay that complements your running plan
• Weekly compliance tracking and coaching feedback
• Activity history with maps, heart rate, and pace analysis

Whether you're training for your first 5K or chasing a marathon PR, PaceLab gives you a smart, adaptive plan that evolves with your fitness.

Free to try. Premium plans available at pacelab.ai.