My Lift App - Free Download

MyLift is the most immersive muscle-building experience ever created. Whether you're just starting out or chasing your next PR, MyLift gives you the tools, coaching, and community to build your best body now.
REAL COACHING FEEDBACK
Get direct, personalized feedback from real coaches inside the app. No guesswork. No generic advice. Just expert guidance tailored to your training and nutrition, exactly when you need it.

TRAIN WITH PROVEN PROGRAMS
Choose from over 5 expertly designed training plans built to deliver results. From Davis Split and Full Body to PPL, Upper Lower, and Women's programs. Find the playbook that fits your goals and get to work.

IMMERSIVE WORKOUT EXPERIENCE
Follow along with a training interface built for focus and performance. Track your sets, reps, and weight in real time, and move seamlessly from exercise to exercise without breaking your flow.

MASTER EVERY MOVEMENT
Browse a full Exercise Library with detailed visuals and precise coaching cues so you always know exactly how to perform every lift with perfect form.

STAY ACCOUNTABLE WITH YOUR COMMUNITY
Share PRs, celebrate wins, and stay motivated with a social feed built around progress. See what others are achieving and keep pushing.

MyLift is available by subscription. Subscribe to unlock full access to all programs, coaching feedback, and the exercise library.