Migraine Tracker & Diary - Free Download

Migraine Tracker is a private headache diary for logging attacks the moment they hit, capturing what triggered them, and building the pattern history that turns a frustrating neurology visit into a productive one.
Mitrana Migraine Tracker App is built for adults and teens living with migraine with aura, chronic migraine, vestibular migraine, hemiplegic migraine, menstrual migraine, cluster headache, and tension-type headache.

📋 LOG EVERY ATTACK
Capture the details neurologists actually ask for:
- Pain intensity on a 1 to 10 scale
- Pain location: left, right, bilateral, frontal, occipital, orbital
- Pain quality: throbbing, stabbing, pressing, pulsating
- Aura symptoms: visual disturbances, scotoma, tingling, speech difficulty
- Duration from onset to resolution
- Nausea, vomiting, photophobia, phonophobia, osmophobia
- Prodrome and postdrome phases
- Vertigo, brain fog, neck stiffness, fatigue
- Menstrual cycle day correlation
- Calendar and timeline views across months

💊 MEDICATIONS AND TREATMENTS
Track your full regimen from acute rescue to daily prevention:
- Triptans: sumatriptan, rizatriptan, eletriptan, zolmitriptan
- CGRP inhibitors: Aimovig, Ajovy, Emgality, Nurtec, Qulipta, Vyepti
- Gepants and ditans: rimegepant, ubrogepant, lasmiditan
- Preventives: topiramate, propranolol, amitriptyline, venlafaxine, candesartan
- Botox injection cycles and units
- NSAIDs, acetaminophen, combination analgesics
- Supplements: magnesium, riboflavin, CoQ10, feverfew
- Neuromodulation devices: Cefaly, gammaCore, SpringTMS
- Dose tracking, refill reminders, effectiveness ratings

⚠️ TRIGGERS AND FACTORS
The context behind every attack:
- Weather and barometric pressure changes
- Sleep duration, quality, and schedule shifts
- Stress levels and emotional state
- Hormonal fluctuations and menstrual phase
- Food triggers: aged cheese, chocolate, alcohol, nitrates, MSG, caffeine withdrawal
- Screen time, blue light, fluorescent lighting
- Dehydration and skipped meals
- Physical exertion and altitude changes
- Strong smells and chemical exposure
- Neck and jaw tension, teeth grinding
- Custom triggers you discover over time

📈 INSIGHTS AND REPORTS
Months of entries reveal patterns you cannot see day to day:
- Attack frequency trends across weeks and months
- Trigger correlation analysis
- Medication response tracking and time to relief
- Headache days per month for chronic migraine thresholds
- Menstrual cycle and attack overlay
- Sleep, weather, and stress pattern charts
- PDF reports and CSV exports for neurology visits
- MIDAS and HIT-6 compatible data points

🩺 SHARE WITH YOUR DOCTOR
- One-tap visit reports for neurology and primary care
- Headache calendar for quick visual review
- Share read-only access with caregivers or partners
- Track provider recommendations between appointments

📚 PATHWAYS AND EDUCATION
- Guided trigger elimination protocols
- Relaxation and biofeedback techniques
- Lifestyle guidance: sleep hygiene, hydration, exercise
- Plain-language info on migraine subtypes, aura, chronic progression
- Understanding medication overuse headache

🛡️ PRIVACY AND SECURITY
- Optional passcode and biometric lock
- Offline-first, your diary stays on your device
- Encrypted cloud backup you control
- No ads, no selling your data, ever

If you are experiencing a severe or unusual headache, especially sudden onset or the worst headache of your life, seek emergency medical care immediately.

Migraine is not just a headache. Migraine Tracker gives you the data and patterns to advocate for better treatment, adjust prevention with your neurologist, and take control of a condition that affects every part of your life.

Disclaimer: Migraine Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.