IronRep — Workout & Gym Log - Free Download

IronRep is a clean, focused workout tracker for people who actually lift. No ads. No social feeds. No AI coaches. No subscriptions. Just your workouts, your PRs, and a simple way to get stronger — fast.
Built for strength training, powerlifting, bodybuilding, calisthenics, and classic gym splits like Push Pull Legs (PPL), Upper/Lower, Bro Split, or 5x5.

TRACK EVERY SET

Log weight, reps, RIR, and set type for every exercise — including supersets and drop sets. IronRep shows your last performance so you know exactly what to beat. Guided mode walks you through each set with a built-in rest timer. Or switch to list mode for a quick overview during heavy sessions.

BUILD YOUR PLAN

Create custom training plans from 50+ exercises across every muscle group. Start with 8 ready-made templates (Push/Pull/Legs, Upper/Lower, Full Body, Bro Split, Calisthenics & more) — or build your own from scratch. Drag to reorder, add notes, assign target sets, and start your workout with one tap. Share plans with friends via a simple link.

SEE YOUR STRENGTH GROW

Watch your progress with clear charts per exercise. Track personal records (PRs), total volume, workout streaks, body weight, and muscle group balance. Spot strength imbalances before they turn into injuries.

REST TIMER THAT STAYS WITH YOU

The rest timer runs as a Live Activity on your lock screen and in the Dynamic Island — no need to keep the app open. Custom rest duration per exercise, sound and vibration alerts, or minimize the timer to keep training while you rest.

APPLE HEALTH & HEALTH CONNECT

Body weight syncs automatically from Apple Health (iOS) or Health Connect (Android). Completed workouts are written back so your fitness data stays in one place.

NEVER MISS A WORKOUT

The activity calendar shows your gym history at a glance. Weekly summaries keep you accountable. Every workout is saved with full details — weights, reps, sets, duration, notes.

YOUR DATA, YOUR CHOICE

Everything is stored locally on your device. Optional backup to iCloud or Google Drive when you want — or never. No account required. No tracking. No ads — for everyone, forever.

FEATURES
• Guided workout mode with Live Activity rest timer
• 50+ exercises with muscle group targeting
• 8 ready-made templates (PPL, Upper/Lower, 5x5, Bro Split & more)
• 3 free workout plans (unlimited with optional Pro upgrade)
• Custom plans with drag-and-drop editor
• Superset & drop set support
• Custom rest timer per exercise
• Strength progression charts (per exercise & total volume)
• Personal record tracking (weight, reps, volume)
• Body weight tracking with chart
• Muscle group balance analysis
• Workout & exercise notes
• Activity calendar with weekly streaks
• Plan sharing via links
• Apple Health & Health Connect integration
• Cloud backup (iCloud & Google Drive)
• Dark and light theme
• kg and lbs support
• English, German, and Spanish
• Optional Pro upgrade: unlimited plans + full progress analytics (one-time purchase, no subscription)

Built for lifters who want a simple, reliable strength log — not another fitness social network.

Workout tracker · Gym log · PR tracker · Strength training app · Powerlifting log · Bodybuilding tracker · PPL tracker · 5x5 app