Breathwork Pro: Breathing App - Free Download

Breathe Better. Sleep Better. Live Better.
Breathwork Pro is your personal breathing coach — 36+ guided breathing exercises for sleep, anxiety, focus, energy and stress relief, all in one app.

Your breath is the fastest way to change how you feel. A few minutes a day. No equipment. No experience required. Anywhere, anytime.

WHAT YOU'LL UNLOCK

🌙 SLEEP — Fall asleep faster with 4-7-8 Military Sleep Breathing, Cyclic Sighing, Diaphragmatic Belly Breathing and other pre-sleep techniques proven to quiet a busy mind and wind down the nervous system.

🧘 CALM — Reset stress, anxiety and overwhelm in 60 seconds with Box Breathing, Bhramari Humming, Coherent Breathing and techniques drawn from pranayama and modern science. Tools for panic moments, public speaking nerves and everyday burnout.

🎯 FOCUS — Sharpen attention before deep work, meetings or a workout with Nadi Shodhana (alternate nostril breathing), slow paced breathing and mindful patterns that bring you back to centre.

⚡ ENERGY — Wake up without caffeine using the Wim Hof Method, Tummo, Bellows Breath and Lion's Breath — energising techniques that flood you with clean, natural focus. Perfect before cold exposure, a workout or your morning routine.

KEY FEATURES

✓ 36+ guided breathing exercises across every goal
✓ Personalised 5-exercise plan built from a 60-second onboarding quiz
✓ Unlimited custom exercises — design any breathing pattern with the guided builder
✓ Built-in habit tracker with daily streak counter
✓ Smart custom reminders timed to your morning routine, bedtime or workday
✓ Driving mode for safer breath practice in the car
✓ Eyes-closed mode and sleep mode for nightly wind-down
✓ Beautiful colour themes — make the app yours
✓ Subtle haptic guidance through every phase of breath
✓ Works fully offline. No account. No signup. No friction.
✓ Tracks your sessions, favourites and progress over time
✓ 3 exercises always free — no subscription required to start

BACKED BY SCIENCE

Slow, controlled breathing is one of the most well-studied wellness practices of the last decade. Research links daily breathwork to lower stress, better sleep, improved focus, higher heart rate variability (HRV) and better vagal tone. A 2023 Stanford trial put Cyclic Sighing head-to-head with mindfulness meditation and breathwork won — on mood, calm and HRV — after just 5 minutes a day.

WHO IT'S FOR

🌿 Anyone who can't switch off at night or struggles to fall asleep
🌿 People navigating stress, anxiety, overwhelm or burnout
🌿 Students, founders and creators chasing deep focus
🌿 Athletes and biohackers exploring Wim Hof, Tummo, breath holds and cold-exposure prep
🌿 Public speakers, performers and anyone managing performance nerves
🌿 Beginners looking for a calmer alternative to meditation and mindfulness
🌿 Yoga practitioners deepening their pranayama practice
🌿 Lifelong breathers who want to take it deeper

WHY BREATHWORK PRO

We're not another generic meditation or mindfulness app. We focus on one thing — your breath — and we do it beautifully. Every exercise is hand-tuned with visual guidance and gentle haptic cues so you can practise eyes-open or eyes-closed, in driving mode for the car, in bed for sleep, or between meetings at your desk.

No huge content library to subscribe to and never finish. No fluff. Just the breathing techniques that work, presented in a way you'll actually use every day.

PRICING

Try Pro for 30 days at our intro offer. Renews at your standard plan price — annual or monthly. Cancel anytime in Google Play › Subscriptions. 3 exercises always free — no hidden trials, no surprise charges.

START TODAY

Tap install. Tell us about you in 60 seconds. Your personalised breathing plan will be ready before your next breath.

Breathe Better. Sleep Better. Live Better.