Breathing Exercises: Pranayama - Free Download

Feeling stressed, anxious, or struggling to sleep? A few minutes of pranayama breathing can calm your nervous system, ease anxiety, and help you feel more balanced — naturally.
Breathing Exercises: Pranayama brings together ancient yogic techniques and modern breathwork in one simple app. Guided timers, step-by-step instructions, soothing sounds, chakra breathing plans, and progress tracking — for beginners and experienced practitioners alike.

WHY PRACTISE PRANAYAMA?

Regular breathing practice may help you:
• Reduce stress and anxiety naturally
• Support better sleep and wind down at night
• Improve focus, mental clarity, and concentration
• Support lung health and improve breathing capacity
• Help manage breathlessness, asthma, and respiratory wellness
• Reduce panic attacks and manage stressful moments in real time
• Support heart health and immune resilience
• Prepare for yoga, meditation, and mindful self-care

19 GUIDED BREATHING TECHNIQUES

Anulom Vilom (Alternate Nostril Breathing) — balance your nervous system and reduce anxiety
Nadi Shodhana — deep stress relief, breath awareness, and mental clarity
Kapalbhati Pranayama (Skull Shining Breath) — energise, support digestion, and refresh
Bhastrika Pranayama (Bellows Breath) — boost energy, lung capacity, and vitality
Bhramari Pranayama (Bee Breath) — release tension and find inner calm
Ujjayi (Victorious Breath) — ocean-style yoga breathing for focus and meditation
Sheetali Pranayama (Cooling Breath) — cool the body and restore emotional balance
Box Breathing — steady rhythm for stress support, focus, and composure
4-7-8 Breathing — slow breathing for bedtime relaxation and anxiety support
Diaphragmatic Breathing — deep belly breathing for lung health and grounding
Sama Vritti (Equal Breathing) — balance the mind with a calm, even rhythm
Right Nostril Breathing — activate energy and alertness on demand
Left Nostril Breathing — gentle breathing for calm and nervous system support
Three-Part Breathing — full-body breath awareness for deep relaxation
Fire Breath — dynamic breathwork for energy and circulation
Floating Breath — soft rhythm for lightness, calm, and peaceful focus
Hissing Breath (Sheetkari) — slow exhale for cooling and release
Chanting Breath — breathing with sound for meditation and inner quiet
Deep Breathing — simple guided breathing for beginners and daily calm

KEY FEATURES

• 19 guided pranayama and breathing exercises
• Breathing timer — customisable inhale, hold, exhale, and rest phases
• Breathing plans for stress, anxiety, sleep, focus, energy, and chakra practice
• Step-by-step instructions — beginner-friendly for every technique
• Soothing background sounds and audio breathing cues
• Progress tracking across sessions
• Works offline — practice anywhere, anytime

BREATHING PLANS FOR EVERY NEED

Stress Relief · Anxiety Support · Better Sleep · Focus & Clarity · Energy Boost · Relaxation · Meditation Prep · Chakra Breathing

WHO IS THIS APP FOR?

• Beginners learning pranayama and breathwork
• Yoga and meditation practitioners
• People managing stress, anxiety, or poor sleep
• Anyone supporting lung health, asthma, or COPD wellness
• Athletes improving breathing capacity and recovery
• Students, professionals, and anyone needing quick calm
• Anyone who wants a simple daily breathing and mindfulness habit

No setup needed. Open the app, choose your exercise, and begin.

Download Breathing Exercises: Pranayama today — one breath at a time.