Arc: Gradual Exposure Help - Free Download

Arc helps you practice exposure therapy in a structured, private, and repeatable way.
Choose a pack, follow a clear ladder, and log one attempt at a time with a defined target behavior.

Arc is built for process-first progress: show up, follow your plan, and build tolerance through repetition. Outcomes still matter, but consistency is the foundation.
You’ll also get lightweight motivation through practice points and level progress, without turning your recovery into a game.

What you can do:

- Build and edit your exposure ladder
- Start or log attempts with clear target behaviors
- Track predicted, peak, and end anxiety
- Log outcomes and notes after each attempt
- View progress trends and milestones over time
- Use practical support tools between attempts
- Export and import your data (JSON)

Pro features include adaptive next-step suggestions, deeper analytics, therapist-ready summaries, and enhanced progress insights.

Your data stays local on your device by default.

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https://gradualexposurehelp.com/terms/

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