24HourFitness - Free Download

Your personal workout matchmaker. Swipe through exercises tailored to your body, goals, and experience — then crush guided workouts with built-in timers, set tracking, and step-by-step instructions.
24HourFitness makes working out simple. No complicated routines. No guesswork. Just swipe right on exercises you want, build your workout list, and hit start. Every exercise is matched to your fitness level — beginner, intermediate, or advanced — so you always train at the right intensity.

HOW IT WORKS

Swipe through exercises like a dating app. Swipe right to add an exercise to your workout. Swipe left to skip. Once you've matched your daily exercises, start your guided workout with our built-in timer that walks you through every set, rest period, and rep.

155+ EXERCISES WITH STEP-BY-STEP GUIDES

Every exercise comes with detailed instructions, muscle group tags, difficulty ratings, pro tips, and timed sets with automatic rest periods. Whether you're doing push-ups at home or planning a full gym session, each movement is broken down into clear steps so you always know exactly what to do.

SMART WORKOUT TIMER

Start your workout and let the timer guide you. Work phases and rest phases alternate automatically. Multi-set exercises play back-to-back with prompts between sets — or turn on auto-start for uninterrupted training. Pause anytime, see your current step, and track your progress through each set.

TRACK YOUR PROGRESS

Watch your fitness journey unfold with detailed stats, weekly exercise charts, a 90-day activity heatmap, streak tracking, and workout history. See how many workouts you've completed, your total training minutes, longest streak, and average workout duration — all in one place.

ACHIEVEMENTS & STREAKS

Stay motivated with achievement badges that unlock as you train. Keep your streak alive with daily workout reminders. Every completed workout counts toward your goals and builds momentum.

PERSONALIZED FROM DAY ONE

During onboarding, tell us your name, age, fitness goals, experience level, and workout frequency. The app uses your profile to serve exercises calibrated for your body. As you swipe and train, your exercise queue adapts to what challenges you.

WORKOUT LISTS & REMINDERS

Build up to two workout lists per day. Save one list for morning and another for evening. Set push notification reminders so you never miss a session. Pending workouts stay in your Workout tab until you're ready.

DARK & LIGHT THEMES

Train day or night with a premium dark theme featuring ambient breathing animations, or switch to a clean light theme. The choice is yours.

PREMIUM FEATURES

Unlock the full 24HourFitness experience:
- Unlimited exercise swipes
- Full workout history
- Detailed analytics, charts & heatmap
- Custom daily exercise limits
- Multiple workout lists per day
- All achievement badges

Free users get 5 daily exercise matches, basic stats, and recent workout history — everything you need to start training today.

Download 24HourFitness and start training smarter today.