WHAT YOU CAN TRACK
• Hot flashes and night sweats — frequency, severity, time of day
• Sleep quality and night-waking
• Mood — low mood, anxiety, irritability, rage, emotional flatness
• Brain fog, concentration and memory lapses
• Periods, spotting and cycle changes (perimenopause)
• Vaginal dryness and genitourinary symptoms (GSM)
• Joint and muscle pain
• Headaches and migraines
• Skin changes, hair changes and weight changes
• Libido and energy
• HRT type and dose — estradiol, progesterone, testosterone (gel, patch, oral, ring)
• HRT side effects and adherence
• Supplements and other medications
• Weight, exercise, food and drink
• Free-text notes for anything else that matters

PRIVACY-FIRST BY DESIGN
Menopause data — hormone treatment, mood, intimate symptoms — is deeply personal.
✓ Everything stays on your device
✓ No account, no sign-up, no email
✓ No cloud sync, no analytics, no ads
✓ Works fully offline
✓ You own the data — back it up or delete it in one tap

FINE-TUNE YOUR HRT
Getting HRT right often takes months of dose tweaks and brand switches. Lunaire maps your symptoms against your dose changes over time — so you can see whether the higher-dose patch is helping and whether the testosterone added what it was meant to. Deeper 90-day trend analysis is part of Premium.

PDF REPORTS FOR YOUR DOCTOR
A 10-minute appointment can't capture six months of symptom changes from memory. Generate a clean PDF summary of your symptom patterns, HRT history and dose changes — share it with your doctor, menopause specialist or gynecologist in one tap.

BUILT FOR REAL MENOPAUSE
Every category, chart and symptom field was designed around what perimenopause and menopause actually demand: hot flashes that pattern by time of day, HRT doses that take months to assess, and the cycle changes that signal perimenopause starting or finishing.

If you're in perimenopause, menopause, postmenopause, surgical menopause (post-hysterectomy or oophorectomy), early menopause (POI), or are using HRT, this tracker is built for you.

FREE FEATURES
• Unlimited symptom and HRT logging
• HRT dose and adherence logging
• 7-day trends analysis
• Calendar view

PREMIUM FEATURES
• Unlimited trend analysis
• Unlimited PDF reports
• Data export as CSV
• Backup & restore (local JSON file)

Menopause is a transition, not a problem to solve. Track yours — privately.

Premium is available as an affordable monthly / yearly subscription or a lifetime one-time purchase.

Built by Lunaire Labs. Privacy-first symptom trackers for cycle, perimenopause/menopause, PMDD, Endometriosis, Thyroid, IBS, Fibromyalgia, POTS and Lupus.

Available in: English, Deutsch, Nederlands, Français, Español, Italiano, Português, Svenska, Norsk, Dansk, Suomi, Polski, Türkçe, 日本語, 한국어, 繁體中文.

Important: Lunaire Menopause & HRT Tracker is not a medical device and does not diagnose, treat, cure, or prevent any condition. It is a personal symptom diary. Always consult a qualified healthcare professional for advice, diagnosis, or treatment. Do not change any medication based on information in this app.