The Dancer’s Guide to a Bulletproof Body is the ultimate performance-focused training plan, geared to target your areas of weakness and turn them into strengths. This programme will teach you how to utilise your training off-stage to fine tune your craft and benefit your performance on-stage. Dancers, actors, musical theatre performers, gymnasts, circus acts – if your career is onstage and incorporates movement of any kind, this plan is for you.