Generally, higher running stride frequency can help runners improve running form, improve running economy, and protect runners' knees from injury.
Main functions of the Stridetor:
-Provides a running cadence setting in minutes.
-Switch between a one beat voice and a two beat voice to assist your running cadence training.
-Choose different cadences, and let runners focus on training the running rhythm according to their own preferences or personal courses.
-Customize the timer to adjust your current time to enhance your training.
-Provide normal mode/dark mode interface switching.
-It provides continuous running in the background, which can be perfectly matched with other running records or music software at the same time.