KEY FEATURES

• Science-backed lessons on why we get addicted in the first place
• Step by step process for managing cravings and changing behavior
• Daily live Zoom calls to connect, learn, and get help
• Supportive online community of people on similar journeys
• Progress tracking and personalized insights
• Daily motivation and practical tools

THE MINDSHIFT METHOD

Our unique three-step approach combines cutting-edge neuroscience with proven behavioral techniques to address addiction directly:

1. Map your habitual patterns and understand your mind
2. Discover what truly drives your behaviors (and reduce the shame and stigma you feel about them!)
3. Develop better alternatives that stick

Recover yourself — your journey to lasting change starts here. Download now and take the first step toward a healthier, more empowered you.

Developed by Mindshift Recovery, a 501(c)(3) nonprofit.

Note: This app is not a substitute for professional medical care. If you're experiencing a medical emergency, please call 911 or visit your nearest emergency room.