Get to know mindfulness and mindfulness techniques such as:

- The basics of meditation
- Progressive muscle relaxation according to Jacobson
- Bodyscan
- Guided meditation for adults and children
- Breathing exercises and breath work
- Mindset reflections
- Psychological exercises
- Sounds
- Sleep stories and dream journeys
- SOS meditations for acute stress
- Autogenic training
- Prevention courses that are paid for by health insurance companies
- In-depth courses on stress, resilience, sleep, happiness, personal development, gratitude, relationships, concentration, self-confidence, sport, serenity, focus

You can now:

- Explore a library of over 1000 content pieces
- Follow a course of several units or simply do one of exercises
- Play a wide range of mindful audio pieces and continue listening with app in the background
- Select different voices for many exercises
- Create your own personal playlist by adding exercises to your favorites
- Download any exercise and listen to them in offline mode

Unlock the full 7Mind experience:

Get unlimited access to 7Mind's full library of guided meditations and other mindfulness content pieces, where new guided sessions are added to the library on a regular basis.

Unlock the full 7Mind library with a 7-day FREE trial. Simply tap "Start 7-day Free Trial" on the Yearly Subscription to begin. If you do not cancel the trial in your GooglePlay Account profile before the end of the 7 day period, you will be charged for the yearly subscription.

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