Log your workouts, follow your plan, and keep a clear history of your training. Use it for regular lifting, calisthenics, powerlifting, armwrestling, unilateral work, conditioning, or your own custom setup.

Build routines and templates that match the way you train. Adjust your plan and keep everything in one place instead of switching between notes, spreadsheets, and a workout log.

GymSet is flexible enough for detailed training, but it does not force you to track more than you want. Keep it simple, or use the extra tools when they matter.

Review your past workouts, PRs, volume, charts, and left/right individual arm progress to see how your training is moving over time.

No quick fixes or cookie-cutter plans. No motivation feed. Just structured progress tracking built around your training.

### WORKOUT LOG

- Log sets, reps, weight, time, distance, RPE/RIR, and notes
- Use GymSet as a workout log, lifting log, or strength training log
- Track multiple workouts in the same day
- Organize exercises with supersets and flexible workout structure
- Track more than standard weight-and-reps workouts
- Repeat sessions without rebuilding them from scratch

### PROGRAM TRACKER

- Build workout templates with rep ranges, RPE/RIR targets, rest guidance, and %1RM guidance
- Follow structured training programs with workout days, rest days, and blocks
- Keep your next session ready and easy to follow
- Keep targets visible while logging the workout
- Use GymSet as a program tracker instead of splitting everything across notes or spreadsheets

### PROGRESS TRACKING

- Review PRs, volume trends, reps, sets, pace, time, and training history
- See what is progressing, what is stalling, and where your training needs work
- Check estimated 1RM trends and strength retention
- Use side-specific tracking for unilateral training
- Compare left and right progress over time
- Review RPE/RIR trends and other session-by-session charts

### CUSTOM TRAINING TOOLS

- Create custom exercises, categories, and tags
- Track left and right separately for unilateral exercises
- Save completed workouts as templates
- Use timers, notes, calendar history, and export tools
- Keep your workout data on your device
- Import and export your training data