This app supports our fully customized 1:1 coaching experience, where training, nutrition, and accountability are adjusted in real time - based on your progress, biofeedback, and goals.

No templates. No cookie-cutter plans. Just real coaching.

FEATURES
Custom Training Programs

Gym or home workouts tailored to you

Exercise demo videos and form guidance

Strength and progress tracking

Personalized Nutrition Targets

Custom calorie and macro goals

Flexible tracking (no rigid meal plans)

Ongoing adjustments based on progress

Library of 490+ recipes

Direct Coach Communication

1:1 in-app messaging

Weekly check-ins and feedback

Real support when life gets busy

Progress Tracking

Weight, photos, measurements, and habits

Energy, recovery, and lifestyle feedback

Clear visibility into what’s working

Accountability & Structure

Habit reminders and task tracking

A plan that adapts to your schedule

Support through fat loss and maintenance

Track steps, workouts, and daily movement automatically

Optional connectivity for seamless tracking with FitBit, Garmin, Withings, Google Health, and MyFitnessPal