Get personalized meal plans, automatic calorie tracking, step insights, and full health analytics all powered by AI and tailored to your lifestyle.

Why Stride works

Stride combines AI nutrition, fitness tracking, and daily motivation to make healthy habits simple.

Key Features

AI Calorie Tracking
Snap a photo or search your food, Stride instantly identifies calories, macros, and portion sizes. No manual logging.

AI Personalized Meal Plans
Get a weekly 7-day meal plan created for your goals, body, schedule, cooking skill, and preferences. Realistic, balanced, and easy to follow.

Connect Your Health Apps
Sync Apple Health or Google Fit to automatically track:
• Steps
• Heart rate
• HRV
• Sleep
• Weight
• Calories burned

Everything updates seamlessly in one place.

Weight & Progress Tracking
Track your weight, calories, macros, and progress trends with clean, easy-to-read analytics that show what’s actually working.

Challenges & Leaderboards
Stay motivated with daily challenges, XP rewards and competitive leaderboards.

Earn Rewards
Complete challenges to earn in-app currency and spend it on:
• Gift cards
• Cash raffles
• Exclusive rewards

Personalized Calorie & Macro Goals
Answer a few onboarding questions and Stride builds your exact calorie deficit or maintenance plan based on your lifestyle and results.

Why people love Stride
• It’s simple and motivating
• It works for weight loss, muscle gain, or healthier eating
• Tracks everything automatically
• Meal plans feel realistic and easy
• Makes consistency way easier
• AI removes all the guesswork

Whether you’re tracking your meals, improving your health, building a routine, or working toward a long-term transformation, Stride helps you stay on track every day.