Lift5x5 is the no-nonsense gym workout tracker for the StrongLifts-style 5x5 barbell strength training program - the same method that's been building muscle and strength since the 1960s.

THE 5x5 STRENGTH PROGRAM

The 5x5 weightlifting program is simple and proven:

5 compound exercises total
3 strength training workouts per week
45 minutes per session

Workout A: Squat, Bench Press, Barbell Row
Workout B: Squat, Overhead Press, Deadlift

No confusion. No complicated routines. Just progressive overload with compound barbell movements that build real strength.

YOUR PERSONAL WORKOUT LOG

- TELLS YOU WHAT TO LIFT
Open your gym tracker app. See your weights. No math, no guessing.

- AUTOMATIC WEIGHT PROGRESSION
Hit all your reps? The weight goes up next session. Your fitness tracker handles the calculations automatically.

- REST TIMER
Built-in countdown timer that vibrates when you're ready for the next set. No more watching the clock between exercises.

- PROGRESS TRACKING
Watch your strength gains climb week after week with clear graphs. Track your squat, bench press, overhead press, barbell row, and deadlift progress over time.

- SMART DELOADS
Stuck on a weight? The workout planner reduces the load so you can break through plateaus and continue progressive overload.

- WORKOUT HISTORY
Review every gym session. Know exactly where you started and how far you've come. Your complete weightlifting log in one place.

- PLATE CALCULATOR
See exactly which plates to load on the barbell for any weight.

WHO IS THIS FOR?

Beginners who want a proven barbell program that works
Busy people who need efficient gym workouts
Lifters tired of complicated workout tracker apps
Anyone who wants to get stronger with compound exercises
People returning to strength training after a break

5x5 is the foundation program recommended by strength coaches worldwide. It focuses on the exercises that matter most: squat, bench press, deadlift, overhead press, and barbell row.

FREE TO TRAIN

The full 5x5 program is free - every exercise, automatic progression, deloads, and history, with no ads in your way. Optional Pro adds a coach that forecasts your lifts and flags plateaus, but the core program never asks for a cent.
Just you and the barbell.