HOW IT WORKS
Add the habit you want to break. A live timer shows exactly how long you've been clean — days, hours, minutes, seconds. If you slip, tap the relapse button, note what triggered it, and restart. Every attempt teaches you something new.

WHAT'S INSIDE
- Unlimited habit tracking — smoking, alcohol, drugs, gambling, vaping, gaming, adult content, fast food, social media, caffeine, sugar, or anything custom.
- Live countdown timers — watch your progress tick forward in real time.
- 9 milestones per habit, from 1 day to 2 years, with celebration animations when you hit each one.
- Progress rings and stats — current streak, all-time record, total clean days, number of attempts.
- Money saved calculator — enter your daily spend and see the savings stack up.

BEAT CRAVINGS WHEN THEY HIT
- Breathing exercises — guided box breathing to ride out the urge.
- Daily challenges — small, doable tasks matched to your streak phase.
- Streak freeze — earn one every 7 clean days, use it on a rough day to protect your streak.
- Motivation reasons — write down why you're quitting. BBH shows them back to you when you're weakest.

UNDERSTAND YOURSELF
- Journal — log feelings, cravings, and wins. Searchable.
- Mood check-ins — a quick daily tap to spot patterns over time.
- Trigger analysis — BBH reads your relapse notes and surfaces the words that appear most often, so you learn what sets you off.
- Recovery timeline — see what's happening in your body hour by hour, day by day, based on publicly available recovery data per habit type.

MADE TO MOTIVATE
- Calendar heatmap — one glance tells you the whole month.
- Streak history chart — every reset, every comeback.
- Home-screen widget — your longest streak always visible.
- Daily reminders — gentle nudges to check in and keep going.
- Material 3 design with smooth animations and dark / light themes.

WHO THIS IS FOR
- You're trying to quit smoking, vaping, or chewing tobacco and need a visual reminder of how far you've come.
- You're on day 3 of no alcohol and know that seeing the timer will help you survive day 4.
- You've slipped before and you're tired of apps that act like relapse means starting over — BBH treats it as data to learn from.
- You want a tracker that works fully offline, with no account to create and no inbox to feel bad about.

IMPORTANT
BBH is a self-tracking tool to support motivation — it is not a medical device and is not a substitute for professional addiction care. If you're struggling, please reach out to a qualified professional. In a crisis, contact your local emergency services.

Start your streak today. Every second counts.