No machines required. This app gives you everything you need to succeed:

✔ Ready-to-use workout plans
✔ Animated exercise demonstrations
✔ Voice guidance during workouts
✔ Adjustable training load
✔ Detailed workout history
✔ Create your own workouts
✔ Add custom exercises

Pro Tip:
Start with lighter weights to let your body adapt.
If you don’t have a bench, do the exercises on the floor.
When your workouts start to feel easy, increase the weight or shorten your rest time.