Connect your Garmin watch to automatically sync your runs, and PaceLab will analyze your training to deliver weekly plans tailored to your progress.
Features:
• Personalized training plans adapted to your goals and fitness
• Automatic activity sync from Garmin
• AI-generated workout descriptions with pacing guidance
• Training readiness scores based on sleep, HRV, and recovery
• Periodized training with base, build, and recovery phases
• Weather-aware workout recommendations
• Strength training overlay that complements your running plan
• Weekly compliance tracking and coaching feedback
• Activity history with maps, heart rate, and pace analysis

Whether you're training for your first 5K or chasing a marathon PR, PaceLab gives you a smart, adaptive plan that evolves with your fitness.

Free to try. Premium plans available at pacelab.ai.