LOGGING
- Fast logging — sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view
- Quick Log — type a workout in plain English and Volm parses it into exercises, sets, reps, and weight
- Set types — mark sets as warmup, working, drop, or failure, and group supersets
- Rest timers — automatic, customizable per exercise
- Plate calculator — shows exactly which plates to load on each side of the bar
- Exercise library — hundreds of barbell, dumbbell, bodyweight, machine, and cardio exercises, or create your own
- Exercise notes — pin form cues that show up every time you train the movement

PROGRAMS & PROGRESSION
- Program library — proven plans like 5/3/1, nSuns, GZCLP, and PPL, set up the way the original coach wrote them
- Automated progression — set a rule once and Volm adjusts your next session based on how you performed
- Progression scripting — write custom progression logic when the presets aren't enough
- Always know what's next — your next scheduled workout, ready to start

PROGRESS & ANALYTICS
- Custom dashboard — build it from widgets for volume, PRs, exercise progress, muscle map, and measurements
- Personal records — automatic detection the moment you beat your best
- Muscle-group analysis — spot imbalances across your training
- Exercise history — full stats and graphs for estimated 1RM, max weight, volume, and reps
- Body measurements — weight, body fat, and custom measurements with trends
- Progress photos — line them up by date and compare before and after
- Calendar — monthly view, week streaks, and a yearly heatmap

SOCIAL (OPTIONAL)
- Follow & feed — follow friends and see their workouts alongside yours. Off by default, never forced
- Leaderboards — see how your lifts rank against the people you follow
- Public profile — share a profile page, or keep it private
- Share cards — post a workout as a styled image to Instagram Stories or anywhere

MORE
- Free at the core — programs, scripting, social, dashboards, and the full editor are free. Only AI quick log and advanced analytics are paid
- Web app — build and edit programs on desktop at volm.app
- Works offline — syncs when you're back online
- Import and export — bring your history from Hevy, Strong, Lyfta, or Jefit via CSV, and export your data anytime
- 182 themes — personalize every screen
- No ads, no forced social, no spam notifications

DETAILS
Website: https://www.volm.app
Contact: tomdenboon@volm.app
Terms of service: https://www.volm.app/terms-of-service

Download Volm and focus on what matters: your training.