🤸 Daily Stretching for Full Body
• Simple stretches you can follow at home, office, or morning time.
• Neck & shoulder stretches
• Upper and lower back
• Chest, arms & legs
• Quads, feet, ankles & hips
• 5–6 guided techniques in each area
• Clear animations + written steps
• Auto-play full routine with short breaks
• Pause or switch to any stretch anytime
• Do a full-body routine in 10–15 minutes or choose individual stretches as you like.

🧘 4-7-8 Breathing Guide
• A calm breathing pattern you can follow anytime:
• Inhale for 4
• Hold for 7
• Exhale for 8
• Useful for daily breaks, focus time, or winding down.

👁️ Eye Care Tools
• Made for people who spend long hours on screens.
• 20-20-20 rule reminders
• Blue light filter for night or low-light use
• Eye exercise games (tracking, blink, dot-follow)
• Eye movements: focus change, pencil push-ups, figure-8, palming and more
• Easy steps you can follow in short breaks.

🎶 Calming Music & Nature Sounds
• Play soft background sounds to relax, focus, or sit quietly.

🌿 Light Relax Exercises
Gentle movements you can do anywhere:
• Seated Twist
• Child’s Pose
• Chest Opener
• Wide-Leg Forward Fold
• Lying leg and glute stretches
• Great for office breaks or evening time.

☑️ Why Use Flex & Stretch?
• Simple exercises with clear guidance
• No equipment needed
• Good for morning routines or after sitting for long hours
• Quick stretches for neck, back, shoulders and whole body
• Supports easy breathing, light movement, and screen breaks

📌 Build a Small Daily Routine
• Use quick stretches, breathing steps, eye breaks, and movements to stay active and comfortable throughout the day.