The app contains workout plans for beginners and advanced.

Features:
✔ Preset training plans for front and side splits.
✔ 30-day challenge of your choice (Beginner, Advanced, Experienced)
✔ Animation for each exercise
✔ Voice guidance
✔ Detailed history

You can create your custom workout with any exercises you want.

The app is easy to use and perfect for you and your flexibility.