Whether you're just starting out or seeking a more efficient way to lose fat, MyCalPal provides scientific and personalized solutions. With simple settings, the AI will customize an exclusive diet and exercise plan for you, helping you achieve your ideal weight goal healthily and safely.

【AI-Customized Weight Loss Plan】
Generate a personalized weight loss plan based on your gender, age, height, weight, and target weight.

【Check-in & Tracking】
Develop good habits through check-ins, view completed and remaining days of the month, and maintain weight loss motivation.

【Weight Record】
Track weight changes, dynamically display progress percentages and BMI status, and stay updated on fat loss achievements at any time.

【Weight Loss Diet Recommendations】
Provide 7-day food calorie information and nutritional data, covering all essential nutrients for weight loss.

【Weight Loss Exercise Recommendations】
Offer 7-day exercise suggestions, record daily calorie expenditure, and precisely manage calorie intake and output.